You have reached this page for a reason. Perhaps your partner has informed you that you snore. Or maybe you’re the partner who needs a bit more shut-eye. Either way, something has to be done. Snoring is not only extremely annoying, it’s also quite dangerous for a...

We’ve all heard someone tell us to drink a warm glass of milk before bed. Ensuring us that it would get us right to sleep. Is that true or just an old tall tale? Well, there is definitely truth to that old wisdom. If you are having trouble getting to sleep, try these...

New Year, new you? How about new year, healthier you? It’s that time of year when we all make resolutions to work on ourselves and make some changes. For most people, weighAt loss tops the list of New Year resolutions. Perhaps you want to lose that cookie and pie...