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7 Tips To Stop Snoring

7 Tips To Stop Snoring

You have reached this page for a reason. Perhaps your partner has informed you that you snore. Or maybe you’re the partner who needs a bit more shut-eye. Either way, something has to be done. Snoring is not only extremely annoying, it’s also quite dangerous for a...
Foods that Promote Sleep

Foods that Promote Sleep

We’ve all heard someone tell us to drink a warm glass of milk before bed. Ensuring us that it would get us right to sleep. Is that true or just an old tall tale? Well, there is definitely truth to that old wisdom. If you are having trouble getting to sleep, try these...
The Skinny On CPAP And Weight Loss

The Skinny On CPAP And Weight Loss

New Year, new you? How about new year, healthier you? It’s that time of year when we all make resolutions to work on ourselves and make some changes. For most people, weighAt loss tops the list of New Year resolutions. Perhaps you want to lose that cookie and pie...
What to Expect from a Sleep Study

What to Expect from a Sleep Study

Having a stranger watching you while you sleep sounds like the beginning of a horror film,  but a real-life sleep study is much less scary. A sleep study or polysomnography is a non-invasive (think no needles) overnight exam that can help doctors diagnose a...
7 Symptoms of Sleep Apnea

7 Symptoms of Sleep Apnea

If you’ve found your way to this blog post, you or a loved one likely have some suspicions about having sleep apnea.  It can be a scary thing to think about. People in your life might give you advice or even try to diagnose your symptoms. Even though your cousin’s...